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October 5, 2026
Healing Steps to Wellness Podcast Featured Episodes
A Lifestyle Medicine & Functional Medicine Podcast for Whole-Person Health Hosted by Meiping Liu and Dr. Jengyu Lai, the show explores evidence-based lifestyle medicine, functional medicine, regenerative medicine, and biomechanics to help listeners prevent chronic disease, improve mobility, and optimize long-term wellness.
Each episode translates clinical science into practical daily habits that support metabolic health, immune resilience, healthy aging, wound healing, and foot and ankle function. Our approach consists of 7 Healthy Lifestyle Pillars that we strongly value. Learn more: https://healingstepstowellness.com/7-pillars-of-a-healthy-lifestyle/ Submit an aapplication to be a guerst: https://healingstepstowellness.com/healing-steps-to-wellness-podcast-guest-application/