<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Join the KPHRED Radio Community | Carly Tougas | Activity</title>
	<link>https://connect.kphred.com/members/coach12/activity/</link>
	<atom:link href="https://connect.kphred.com/members/coach12/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Carly Tougas.</description>
	<lastBuildDate>Fri, 13 Nov 2026 23:47:20 -0800</lastBuildDate>
	<generator>https://buddypress.org/?v=</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">343277e82f561b963755de7b0b5fa23b</guid>
				<title>Carly Tougas and Lynn Lionhood are now friends</title>
				<link>https://connect.kphred.com/activity/p/360/</link>
				<pubDate>Wed, 04 Nov 2026 08:44:30 -0800</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">216f4d79473ee3aa074bea65d4d70329</guid>
				<title>Carly Tougas replied to the topic 10.22.26 Question of the Day - What makes you nostalgic? in the forum Lunch with Lynn Lionhood</title>
				<link>https://connect.kphred.com/forums/topic/10-22-26-question-of-the-day-what-makes-you-nostalgic/#post-3932</link>
				<pubDate>Sat, 24 Oct 2026 20:43:16 -0700</pubDate>

									<content:encoded><![CDATA[<p>it&#8217;s when i&#8217;m meditating or listening to my favourite music.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">81cec974162efbbc924e2522c1618486</guid>
				<title>Carly Tougas changed their profile picture</title>
				<link>https://connect.kphred.com/activity/p/338/</link>
				<pubDate>Sat, 24 Oct 2026 20:41:26 -0700</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">7ca8e3e36a7c1e012ddb6141848083f0</guid>
				<title>Carly Tougas replied to the topic Question of the day: What Motivates You the Most? in the forum Lunch with Lynn Lionhood</title>
				<link>https://connect.kphred.com/forums/topic/question-of-the-day-what-motivates-you-the-most/#post-3811</link>
				<pubDate>Sun, 18 Oct 2026 04:35:41 -0700</pubDate>

									<content:encoded><![CDATA[<p>Seeing my clients smile and getting them more breathing room.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">9a60b6f1cfe90009024f629c02a15c74</guid>
				<title>Carly Tougas replied to the topic 10.01.26 What is something you completed recently that you are proud of? in the forum Lunch with Lynn Lionhood</title>
				<link>https://connect.kphred.com/forums/topic/10-01-26-what-is-something-you-completed-recently-that-you-are-proud-of/#post-3810</link>
				<pubDate>Sun, 18 Oct 2026 04:34:07 -0700</pubDate>

									<content:encoded><![CDATA[<p>Directing a conversation in a positive way.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">1c1cedbd16593622fa0475a1bc7ce8b5</guid>
				<title>Carly Tougas replied to the topic Question of the day: What is something that makes you feel most like you? in the forum Lunch with Lynn Lionhood</title>
				<link>https://connect.kphred.com/forums/topic/question-of-the-day-what-is-something-that-makes-you-feel-most-like-you/#post-3809</link>
				<pubDate>Sun, 18 Oct 2026 04:32:06 -0700</pubDate>

									<content:encoded><![CDATA[<p>When I’m serving my clients I feel excited because I get to be part of there transformation and a person of increase.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">13d0a072f2fe2a6a5a42ff747e266f20</guid>
				<title>Carly Tougas replied to the topic What is one thing you regret not doing? in the forum Lunch with Lynn Lionhood</title>
				<link>https://connect.kphred.com/forums/topic/what-is-one-thing-you-regret-not-doing/#post-3808</link>
				<pubDate>Sun, 18 Oct 2026 04:29:45 -0700</pubDate>

									<content:encoded><![CDATA[<p>I don’t regret continuing going to university.</p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">79b33ecf03acf15d5e111a7ce88e98fe</guid>
				<title>Carly Tougas replied to the topic Question of the day: What Motivates You the Most? in the forum Lunch with Lynn Lionhood</title>
				<link>https://connect.kphred.com/forums/topic/question-of-the-day-what-motivates-you-the-most/#post-2823</link>
				<pubDate>Mon, 28 Sep 2026 01:54:47 -0700</pubDate>

									<content:encoded><![CDATA[<p>What motivates me in my coaching business is seeing my clients get their clarity after I say something. </p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">27702445a3b52047c3b245fa07bef4c4</guid>
				<title>Carly Tougas became a registered member</title>
				<link>https://connect.kphred.com/activity/p/172/</link>
				<pubDate>Sun, 27 Sep 2026 20:51:03 -0700</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>