Carly Tougas

The Poisoned Plate: The Health & Wellness Connection
Are you ready to reclaim your health one bite at a time? Join hosts Michelle Ralls and Victor Dedaj as they expose the hidden truths about the food we eat, the systems that shape our choices, and what it truly takes to nourish your body and mind. Each episode features real conversations with…[Read more]

🍽️ **Lunch with Lynn — Question of the Day!** 💛

Today, we’re taking a little trip down memory lane!

💬 **What makes you nostalgic?**

Is it a favorite song, childhood memories, the smell of something baking, old photographs, or time spent with people you love?

We all have those little things that take us back to a special moment. 🥰

Share wha…[Read more]

Un-Becoming to Become: A Journey to Self-Discovery

What if becoming your authentic self isn’t about adding more to who you are, but releasing who you were never meant to be?

I’m delighted to revisit this meaningful conversation with **Dr. Kelly Meyer**, founder of Project Find Your Fire.

Together, we explore self-discovery, emotional…[Read more]

Question Everything: Health Sovereignty, Curiosity & the Body

What happens when we begin questioning the assumptions we’ve carried about our health and well-being?

I recently welcomed Keith Robinson for a thought-provoking conversation about curiosity, personal responsibility, and making informed choices.

We explore the importance of asking…[Read more]

What if the chapter you started with doesn’t have to determine the one you write next?

In this episode of Authors Corner: The Living Library, priveleged to speak with author and business coach Phyllis McNeal, whose life is a beautiful example of what it means to keep growing.

Phyllis shares how she went from feeling she had no voice as a child t…[Read more]

What is your Adoption Story? Share your experiences with our listeners

Welcome to Brilliant Minds & Beautiful Souls

This is where the conversation continues after the microphone turns off.

Brilliant Minds & Beautiful Souls is about the people behind the ideas—the entrepreneurs, leaders, healers, creators, professionals, and everyday humans doing meaningful work in the world.

Here in the KPHRED Forum, I’ll be sha…[Read more]

Welcome to Brilliant Minds & Beautiful Souls

This is where the conversation continues after the microphone turns off.

Brilliant Minds & Beautiful Souls is about the people behind the ideas—the entrepreneurs, leaders, healers, creators, professionals, and everyday humans doing meaningful work in the world.

Here in the KPHRED Forum, I’ll be sha…[Read more]

Welcome to Authors Corner: The Living Library

This is where the conversation continues beyond the episode.

Authors Corner was created to celebrate more than books. It is a space to meet the people behind the pages—the stories, experiences, ideas, and wisdom that inspired the work.

Here in the KPHRED Forum, I’ll be sharing featured episodes, int…[Read more]

Lunch with Lynn is LIVE!

Today, we’re celebrating progress—big and small. 💛

💬 Question of the Day:
What is something you completed recently that you are proud of?

Sometimes we’re so focused on what’s next that we forget to recognize how far we’ve already come. Today is a chance to celebrate those accomplishments and the work it took to get th…[Read more]