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	<title>Join the KPHRED Radio Community | Carly Tougas | Friends Activity</title>
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				<title>PHred started the topic Discover Rising Tides: Jeanne&#039;s Thoughts in the forum Discover Rising Tides with Jeanne Gallagher</title>
				<link>https://connect.kphred.com/forums/topic/discover-rising-tides-how-the-outside-makes-the-in/</link>
				<pubDate>Fri, 13 Nov 2026 00:00:56 -0800</pubDate>

									<content:encoded><![CDATA[<p><img loading="lazy" src="https://connect.kphred.com/wp-content/uploads/rtMedia/users/1/2026/11/2fc448dc5d295fc52e5eec23.jpg" alt="Discover Rising Tides" width="117" height="300" />Being outside is very important to me. There are many ways to be outside. It can be as simple as sitting in the grass on a warm summer day. Walking barefoot in the grass or on the beach, feeling the sand between your toes. Other times, it is important to be challenged. A heart-pounding, sweaty hike or a paddle “into the wind”. Something to cle&hellip;<span class="activity-read-more" id="activity-read-more-373"><a href="https://connect.kphred.com/forums/topic/discover-rising-tides-how-the-outside-makes-the-in/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Lynn Lionhood started the topic Lunch with Lynn- Question of the Day (11.12.26 in the forum Lunch with Lynn Lionhood</title>
				<link>https://connect.kphred.com/forums/topic/lunch-with-lynn-question-of-the-day-11-12-26/</link>
				<pubDate>Thu, 12 Nov 2026 18:14:19 -0800</pubDate>

									<content:encoded><![CDATA[<p><strong>Lunch with Lynn — Question of the Day!</strong><br />
Are you an <strong>INTROVERT or an EXTROVERT?</strong></p>
<p>Do you thrive in a room full of people, or do you prefer quieter conversations and time to recharge? Maybe you&#8217;re a little bit of both!</p>
<p>There&#8217;s no right or wrong answer. We all connect differently!</p>
<p>&#x1f4ac; Tell us: Which one are you, and what makes you that w&hellip;<span class="activity-read-more" id="activity-read-more-369"><a href="https://connect.kphred.com/forums/topic/lunch-with-lynn-question-of-the-day-11-12-26/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Tess Booker and Victor Dedaj are now friends</title>
				<link>https://connect.kphred.com/activity/p/368/</link>
				<pubDate>Thu, 12 Nov 2026 01:53:40 -0800</pubDate>

				
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				<title>Tess Booker&#039;s profile was updated</title>
				<link>https://connect.kphred.com/activity/p/366/</link>
				<pubDate>Sat, 07 Nov 2026 19:39:59 -0800</pubDate>

				
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				<title>Tess Booker and Antoinette Engelke are now friends</title>
				<link>https://connect.kphred.com/activity/p/364/</link>
				<pubDate>Wed, 04 Nov 2026 17:43:28 -0800</pubDate>

				
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				<title>Tess Booker and Mary Farias are now friends</title>
				<link>https://connect.kphred.com/activity/p/363/</link>
				<pubDate>Wed, 04 Nov 2026 17:06:12 -0800</pubDate>

				
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				<title>Tess Booker and Lynn Lionhood are now friends</title>
				<link>https://connect.kphred.com/activity/p/361/</link>
				<pubDate>Wed, 04 Nov 2026 08:44:31 -0800</pubDate>

				
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				<title>Tess Booker and Carly Tougas are now friends</title>
				<link>https://connect.kphred.com/activity/p/359/</link>
				<pubDate>Tue, 03 Nov 2026 22:08:21 -0800</pubDate>

				
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				<title>PHred and Carly Tougas are now friends</title>
				<link>https://connect.kphred.com/activity/p/358/</link>
				<pubDate>Tue, 03 Nov 2026 22:08:11 -0800</pubDate>

				
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				<title>Tess Booker and Barbara Wainwright are now friends</title>
				<link>https://connect.kphred.com/activity/p/357/</link>
				<pubDate>Tue, 03 Nov 2026 22:03:01 -0800</pubDate>

				
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				<title>Tess Booker and Valorie Smith are now friends</title>
				<link>https://connect.kphred.com/activity/p/356/</link>
				<pubDate>Tue, 03 Nov 2026 21:49:41 -0800</pubDate>

				
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				<title>PHred and Valorie Smith are now friends</title>
				<link>https://connect.kphred.com/activity/p/355/</link>
				<pubDate>Tue, 03 Nov 2026 21:49:34 -0800</pubDate>

				
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				<title>Tess Booker and Suzanne Feit are now friends</title>
				<link>https://connect.kphred.com/activity/p/354/</link>
				<pubDate>Tue, 03 Nov 2026 21:47:40 -0800</pubDate>

				
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				<title>Tess Booker and Steven Thompson are now friends</title>
				<link>https://connect.kphred.com/activity/p/353/</link>
				<pubDate>Tue, 03 Nov 2026 21:46:42 -0800</pubDate>

				
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				<title>PHred and Steven Thompson are now friends</title>
				<link>https://connect.kphred.com/activity/p/352/</link>
				<pubDate>Tue, 03 Nov 2026 21:46:39 -0800</pubDate>

				
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				<title>Tess Booker replied to the topic Welcome Victor Dedaj &#124; Happy Healthy and Whole in the forum Authors Corner-The Living Library with Tess Booker</title>
				<link>https://connect.kphred.com/forums/topic/welcome-victor-dedaj-happy-healthy-and-whole/#post-4097</link>
				<pubDate>Tue, 03 Nov 2026 20:01:41 -0800</pubDate>

									<content:encoded><![CDATA[<p>Meet our featured author, Victor Dedaj!</p>
<p>&#x1f4d6; Book: <em>How To Be Happy, Healthy and Whole</em><br />
<a href="https://www.amazon.com/How-Happy-Healthy-Whole-Illnesses-ebook/dp/B0D8263MXC/" rel="nofollow ugc">https://www.amazon.com/How-Happy-Healthy-Whole-Illnesses-ebook/dp/B0D8263MXC/</a></p>
<p>Website: <a href="https://www.victordedaj.com/" rel="nofollow ugc">https://www.victordedaj.com</a></p>
<p>LinkedIn: <a href="https://www.linkedin.com/in/victordedaj/" rel="nofollow ugc">https://www.linkedin.com/in/victordedaj/</a></p>
<p>Facebook: <a href="https://www.facebook.com/victor.dedaj.3" rel="nofollow ugc">https://www.facebook.com/victor.dedaj.3</a></p>
<p>Instagram: <a href="https://www.instagram.com/victordedaj/" rel="nofollow ugc"></a><a href="https://www.instagram.com/victorded&#038;hellip" rel="nofollow ugc">https://www.instagram.com/victorded&#038;hellip</a>;<span class="activity-read-more" id="activity-read-more-349"><a href="https://connect.kphred.com/forums/topic/welcome-victor-dedaj-happy-healthy-and-whole/#post-4097" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Tess Booker started the topic Welcome Victor Dedaj &#124; Happy Healthy and Whole in the forum Authors Corner-The Living Library with Tess Booker</title>
				<link>https://connect.kphred.com/forums/topic/welcome-victor-dedaj-happy-healthy-and-whole/</link>
				<pubDate>Tue, 03 Nov 2026 20:01:15 -0800</pubDate>

									<content:encoded><![CDATA[<p>&#x1f399;&#xfe0f;  Authors Corner: The Living Library</p>
<p><strong>Small Changes, Healthier Living: Nutrition, Longevity &amp; Holistic Wellness</strong></p>
<p>What if improving your well-being began with one small, intentional choice?</p>
<p>I recently welcomed <strong>Victor Dedaj</strong>, author of <em>How To Be Happy, Healthy and Whole</em>, for a conversation about nutrition, holistic wellness, longevity, and the&hellip;<span class="activity-read-more" id="activity-read-more-348"><a href="https://connect.kphred.com/forums/topic/welcome-victor-dedaj-happy-healthy-and-whole/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Tess Booker replied to the topic Meet Mary Farias in the forum Brilliant Minds &#038; Beautiful Souls with Tess Booker</title>
				<link>https://connect.kphred.com/forums/topic/meet-mary-farias-2/#post-4095</link>
				<pubDate>Tue, 03 Nov 2026 19:57:55 -0800</pubDate>

									<content:encoded><![CDATA[<p>Meet our featured guest, Mary Reiss Farias!</p>
<p>Founder of IrisBlu Publishing and Magnet Mind Development, Mary is passionate about helping people recognize their potential and create meaningful transformation.</p>
<p>Explore Economy&hellip;<span class="activity-read-more" id="activity-read-more-347"><a href="https://connect.kphred.com/forums/topic/meet-mary-farias-2/#post-4095" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Tess Booker started the topic Meet Mary Farias in the forum Brilliant Minds &#038; Beautiful Souls with Tess Booker</title>
				<link>https://connect.kphred.com/forums/topic/meet-mary-farias-2/</link>
				<pubDate>Tue, 03 Nov 2026 19:57:17 -0800</pubDate>

									<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&#x1f399;&#xfe0f;Brilliant Minds &amp; Beautiful Souls</p>
<p><strong>Imposter Syndrome or Personal Growth? Becoming Who You Really Are</strong></p>
<p>What if the discomfort you&#8217;re experiencing isn&#8217;t proof that you&#8217;re an imposter—but an invitation to grow?</p>
<p>I recently welcomed <strong>Mary Reiss Farias</strong>, founder of IrisBlu Publishing and Magnet Mind Development, for a meaningful conversation about s&hellip;<span class="activity-read-more" id="activity-read-more-346"><a href="https://connect.kphred.com/forums/topic/meet-mary-farias-2/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Tess Booker started the topic Meet Mary Farias in the forum Brilliant Minds &#038; Beautiful Souls with Tess Booker</title>
				<link>https://connect.kphred.com/forums/topic/meet-mary-farias/</link>
				<pubDate>Tue, 03 Nov 2026 19:57:14 -0800</pubDate>

									<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&#x1f399;&#xfe0f;Brilliant Minds &amp; Beautiful Souls</p>
<p><strong>Imposter Syndrome or Personal Growth? Becoming Who You Really Are</strong></p>
<p>What if the discomfort you&#8217;re experiencing isn&#8217;t proof that you&#8217;re an imposter—but an invitation to grow?</p>
<p>I recently welcomed <strong>Mary Reiss Farias</strong>, founder of IrisBlu Publishing and Magnet Mind Development, for a meaningful conversation about s&hellip;<span class="activity-read-more" id="activity-read-more-345"><a href="https://connect.kphred.com/forums/topic/meet-mary-farias/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>PHred and Victor Dedaj are now friends</title>
				<link>https://connect.kphred.com/activity/p/344/</link>
				<pubDate>Tue, 03 Nov 2026 14:48:07 -0800</pubDate>

				
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				<title>PHred started the topic Welcome to The Poisoned Plate: The Health &#038; Wellness Connection in the forum The Poisoned Plate: The Health &#038; Wellness Connection</title>
				<link>https://connect.kphred.com/forums/topic/welcome-to-the-poisoned-plate-the-health-wellness-connection/</link>
				<pubDate>Tue, 03 Nov 2026 01:28:29 -0800</pubDate>

									<content:encoded><![CDATA[<p><span>The Poisoned Plate: The Health &amp; Wellness Connection<br />
Are you ready to reclaim your health one bite at a time? Join hosts Michelle Ralls and Victor Dedaj as they expose the hidden truths about the food we eat, the systems that shape our choices, and what it truly takes to nourish your body and mind. Each episode features real conversations with&hellip;</span><span class="activity-read-more" id="activity-read-more-341"><a href="https://connect.kphred.com/forums/topic/welcome-to-the-poisoned-plate-the-health-wellness-connection/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Lynn Lionhood started the topic 10.22.26 Question of the Day - What makes you nostalgic? in the forum Lunch with Lynn Lionhood</title>
				<link>https://connect.kphred.com/forums/topic/10-22-26-question-of-the-day-what-makes-you-nostalgic/</link>
				<pubDate>Thu, 22 Oct 2026 16:58:41 -0700</pubDate>

									<content:encoded><![CDATA[<p>&#x1f37d;&#xfe0f; **Lunch with Lynn — Question of the Day!** &#x1f49b;</p>
<p>Today, we’re taking a little trip down memory lane!</p>
<p>&#x1f4ac; **What makes you nostalgic?**</p>
<p>Is it a favorite song, childhood memories, the smell of something baking, old photographs, or time spent with people you love?</p>
<p>We all have those little things that take us back to a special moment. &#x1f970;</p>
<p>Share wha&hellip;<span class="activity-read-more" id="activity-read-more-335"><a href="https://connect.kphred.com/forums/topic/10-22-26-question-of-the-day-what-makes-you-nostalgic/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Tess Booker replied to the topic FROM THE BMBS ARCHIVES &#124; Brilliant Minds &#038; Beautiful Souls &#124; Meet Kelly Meyers in the forum Brilliant Minds &#038; Beautiful Souls with Tess Booker</title>
				<link>https://connect.kphred.com/forums/topic/from-the-bmbs-archives-brilliant-minds-beautiful-souls-meet-kelly-meyers/#post-3776</link>
				<pubDate>Fri, 16 Oct 2026 18:06:13 -0700</pubDate>

									<content:encoded><![CDATA[<p>Meet our featured guest, Kelly Meyer</p>
<p>Explore Project Find Your Fire:<br />
<a href="https://www.projectfindyourfire.com/" rel="nofollow ugc">https://www.projectfindyourfire.com/</a></p>
<p>Connect on Facebook:<br />
<a href="https://www.facebook.com/kan.da.125" rel="nofollow ugc">https://www.facebook.com/kan.da.125</a></p>
<p>Connect with Tess Booker:<br />
<a href="https://www.linkedin.com/in/tess-booker" rel="nofollow ugc">https://www.linkedin.com/in/tess-booker</a></p>
<p>Explore Brilliant Minds &amp; Beautiful Souls&#x2122;:<br />
<a href="https://brilliantmindsbeautifulsouls.riverside.com/" rel="nofollow ugc">https://brilliantmindsbeautifulsouls.riverside.com/</a></p>
<p>Thank you for being&hellip;<span class="activity-read-more" id="activity-read-more-304"><a href="https://connect.kphred.com/forums/topic/from-the-bmbs-archives-brilliant-minds-beautiful-souls-meet-kelly-meyers/#post-3776" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Tess Booker started the topic FROM THE BMBS ARCHIVES &#124; Brilliant Minds &#038; Beautiful Souls &#124; Meet Kelly Meyers in the forum Brilliant Minds &#038; Beautiful Souls with Tess Booker</title>
				<link>https://connect.kphred.com/forums/topic/from-the-bmbs-archives-brilliant-minds-beautiful-souls-meet-kelly-meyers/</link>
				<pubDate>Fri, 16 Oct 2026 18:05:28 -0700</pubDate>

									<content:encoded><![CDATA[<p>Un-Becoming to Become: A Journey to Self-Discovery</p>
<p>What if becoming your authentic self isn&#8217;t about adding more to who you are, but releasing who you were never meant to be?</p>
<p>I&#8217;m delighted to revisit this meaningful conversation with **Dr. Kelly Meyer**, founder of Project Find Your Fire.</p>
<p>Together, we explore self-discovery, emotional&hellip;<span class="activity-read-more" id="activity-read-more-303"><a href="https://connect.kphred.com/forums/topic/from-the-bmbs-archives-brilliant-minds-beautiful-souls-meet-kelly-meyers/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Tess Booker replied to the topic Meet Keith Robinson in the forum Brilliant Minds &#038; Beautiful Souls with Tess Booker</title>
				<link>https://connect.kphred.com/forums/topic/new-episode-brilliant-minds-beautiful-souls/#post-3771</link>
				<pubDate>Fri, 16 Oct 2026 17:55:38 -0700</pubDate>

									<content:encoded><![CDATA[<p>Meet our guest, Keith Robinson!</p>
<p>Connect with Keith on LinkedIn:<br />
<a href="https://www.linkedin.com/in/keith-robinson-4325a12b/" rel="nofollow ugc">https://www.linkedin.com/in/keith-robinson-4325a12b/</a></p>
<p>Connect with Tess Booker:<br />
<a href="https://www.linkedin.com/in/tess-booker" rel="nofollow ugc">https://www.linkedin.com/in/tess-booker</a></p>
<p>Explore more conversations on Brilliant Minds &amp; Beautiful Souls&#x2122;:<br />
<a href="https://brilliantmindsbeautifulsouls.riverside.com/" rel="nofollow ugc">https://brilliantmindsbeautifulsouls.riverside.com/</a></p>
<p>Thank you for being part of the KPHRED&hellip;<span class="activity-read-more" id="activity-read-more-302"><a href="https://connect.kphred.com/forums/topic/new-episode-brilliant-minds-beautiful-souls/#post-3771" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Tess Booker started the topic Meet Keith Robinson in the forum Brilliant Minds &#038; Beautiful Souls with Tess Booker</title>
				<link>https://connect.kphred.com/forums/topic/new-episode-brilliant-minds-beautiful-souls/</link>
				<pubDate>Fri, 16 Oct 2026 17:54:35 -0700</pubDate>

									<content:encoded><![CDATA[<p>Question Everything: Health Sovereignty, Curiosity &amp; the Body</p>
<p>What happens when we begin questioning the assumptions we&#8217;ve carried about our health and well-being?</p>
<p>I recently welcomed Keith Robinson for a thought-provoking conversation about curiosity, personal responsibility, and making informed choices.</p>
<p>We explore the importance of asking&hellip;<span class="activity-read-more" id="activity-read-more-301"><a href="https://connect.kphred.com/forums/topic/new-episode-brilliant-minds-beautiful-souls/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Tess Booker started the topic Welcome Phyllis McNeal &#124; Sassy Classy and Smart in the forum Authors Corner-The Living Library with Tess Booker</title>
				<link>https://connect.kphred.com/forums/topic/welcome-phyllis-mcneal-sassy-classy-and-smart/</link>
				<pubDate>Thu, 08 Oct 2026 22:46:35 -0700</pubDate>

									<content:encoded><![CDATA[<p>What if the chapter you started with doesn’t have to determine the one you write next?</p>
<p>In this episode of Authors Corner: The Living Library, priveleged to speak with author and business coach Phyllis McNeal, whose life is a beautiful example of what it means to keep growing.</p>
<p>Phyllis shares how she went from feeling she had no voice as a child t&hellip;<span class="activity-read-more" id="activity-read-more-261"><a href="https://connect.kphred.com/forums/topic/welcome-phyllis-mcneal-sassy-classy-and-smart/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>PHred started the topic What is your Adoption Story? in the forum Roots Adoption Stories with Janet Munro</title>
				<link>https://connect.kphred.com/forums/topic/what-is-your-adoption-story/</link>
				<pubDate>Mon, 05 Oct 2026 17:42:09 -0700</pubDate>

									<content:encoded><![CDATA[<p><img loading="lazy" src="https://kphred.com/wp-content/uploads/2026/08/rootsandbranches-Copy.jpg" alt="Roots and Branches Logo" /></p>
<p>What is your Adoption Story? Share your experiences with our listeners</p>
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				<title>Tess Booker started the topic Welcome to Brilliant Minds &#038; Beautiful Souls in the forum Brilliant Minds &#038; Beautiful Souls with Tess Booker</title>
				<link>https://connect.kphred.com/forums/topic/welcome-to-brilliant-minds-beautiful-souls-2/</link>
				<pubDate>Sun, 04 Oct 2026 16:19:00 -0700</pubDate>

									<content:encoded><![CDATA[<p>Welcome to Brilliant Minds &amp; Beautiful Souls</p>
<p>This is where the conversation continues after the microphone turns off.</p>
<p>Brilliant Minds &amp; Beautiful Souls is about the people behind the ideas—the entrepreneurs, leaders, healers, creators, professionals, and everyday humans doing meaningful work in the world.</p>
<p>Here in the KPHRED Forum, I’ll be sha&hellip;<span class="activity-read-more" id="activity-read-more-247"><a href="https://connect.kphred.com/forums/topic/welcome-to-brilliant-minds-beautiful-souls-2/" rel="nofollow ugc">[Read more]</a></span></p>
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				<guid isPermaLink="false">ab4ec83682778dc60b9a6b2ac956c4cc</guid>
				<title>Tess Booker started the topic Welcome to Brilliant Minds &#038; Beautiful Souls in the forum Brilliant Minds &#038; Beautiful Souls with Tess Booker</title>
				<link>https://connect.kphred.com/forums/topic/welcome-to-brilliant-minds-beautiful-souls/</link>
				<pubDate>Sun, 04 Oct 2026 16:18:48 -0700</pubDate>

									<content:encoded><![CDATA[<p>Welcome to Brilliant Minds &amp; Beautiful Souls</p>
<p>This is where the conversation continues after the microphone turns off.</p>
<p>Brilliant Minds &amp; Beautiful Souls is about the people behind the ideas—the entrepreneurs, leaders, healers, creators, professionals, and everyday humans doing meaningful work in the world.</p>
<p>Here in the KPHRED Forum, I’ll be sha&hellip;<span class="activity-read-more" id="activity-read-more-246"><a href="https://connect.kphred.com/forums/topic/welcome-to-brilliant-minds-beautiful-souls/" rel="nofollow ugc">[Read more]</a></span></p>
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				<guid isPermaLink="false">6c8a5d71af79abb8d811ecc748cab243</guid>
				<title>Tess Booker started the topic Welcome to Authors Corner: The Living Library in the forum Authors Corner-The Living Library with Tess Booker</title>
				<link>https://connect.kphred.com/forums/topic/welcome-to-authors-corner-the-living-library-2/</link>
				<pubDate>Sun, 04 Oct 2026 16:17:37 -0700</pubDate>

									<content:encoded><![CDATA[<p>Welcome to Authors Corner: The Living Library</p>
<p>This is where the conversation continues beyond the episode.</p>
<p>Authors Corner was created to celebrate more than books. It is a space to meet the people behind the pages—the stories, experiences, ideas, and wisdom that inspired the work.</p>
<p>Here in the KPHRED Forum, I’ll be sharing featured episodes, int&hellip;<span class="activity-read-more" id="activity-read-more-245"><a href="https://connect.kphred.com/forums/topic/welcome-to-authors-corner-the-living-library-2/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Tess Booker replied to the topic 10.01.26 What is something you completed recently that you are proud of? in the forum Lunch with Lynn Lionhood</title>
				<link>https://connect.kphred.com/forums/topic/10-01-26-what-is-something-you-completed-recently-that-you-are-proud-of/#post-3420</link>
				<pubDate>Thu, 01 Oct 2026 18:09:50 -0700</pubDate>

									<content:encoded><![CDATA[<p>Lynn what an appropriate question? and honestly not easy to boast however, I find it insightful learning to celebrate myself for the small and the big things. I personally am proud of trusting myself to let go of what I don&#8217;t know to allow team fill in the gaps with all they know&#8230;.so my vision can expand and not be alone trying to build it&#8230;so&hellip;<span class="activity-read-more" id="activity-read-more-193"><a href="https://connect.kphred.com/forums/topic/10-01-26-what-is-something-you-completed-recently-that-you-are-proud-of/#post-3420" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Lynn Lionhood started the topic 10.01.26 What is something you completed recently that you are proud of? in the forum Lunch with Lynn Lionhood</title>
				<link>https://connect.kphred.com/forums/topic/10-01-26-what-is-something-you-completed-recently-that-you-are-proud-of/</link>
				<pubDate>Thu, 01 Oct 2026 17:57:58 -0700</pubDate>

									<content:encoded><![CDATA[<p>Lunch with Lynn is LIVE!</p>
<p>Today, we’re celebrating progress—big and small. &#x1f49b;</p>
<p>&#x1f4ac; Question of the Day:<br />
What is something you completed recently that you are proud of?</p>
<p>Sometimes we’re so focused on what’s next that we forget to recognize how far we’ve already come. Today is a chance to celebrate those accomplishments and the work it took to get th&hellip;<span class="activity-read-more" id="activity-read-more-192"><a href="https://connect.kphred.com/forums/topic/10-01-26-what-is-something-you-completed-recently-that-you-are-proud-of/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Ingrid Rivas, MBA and Carly Tougas are now friends</title>
				<link>https://connect.kphred.com/activity/p/183/</link>
				<pubDate>Mon, 28 Sep 2026 21:13:26 -0700</pubDate>

				
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				<title>Ingrid Rivas, MBA changed their profile picture</title>
				<link>https://connect.kphred.com/activity/p/182/</link>
				<pubDate>Mon, 28 Sep 2026 21:09:51 -0700</pubDate>

				
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				<title>Ingrid Rivas, MBA became a registered member</title>
				<link>https://connect.kphred.com/activity/p/180/</link>
				<pubDate>Mon, 28 Sep 2026 21:05:44 -0700</pubDate>

				
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				<title>PHred added 2 Photos</title>
				<link>https://connect.kphred.com/activity/p/177/</link>
				<pubDate>Mon, 28 Sep 2026 17:25:40 -0700</pubDate>

									<content:encoded><![CDATA[<div class="rtmedia-activity-container">
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<p>								kphred prime live SQUARE</p></div>
<p>					</a></li>
<li class="rtmedia-list-item media-type-photo"><a href="https://connect.kphred.com/members/admin0804/media/3/" rel="nofollow ugc">
<div class="rtmedia-item-thumbnail">
							<img loading="lazy" alt="7a4cf3e75711f3ae1dd04ed2d356d8280d54dcee-2" src="https://connect.kphred.com/wp-content/uploads/rtMedia/users/1/2026/09/7a4cf3e75711f3ae1dd04ed2d356d8280d54dcee-2-320x240.jpg" />
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<p>								7a4cf3e75711f3ae1dd04ed2d356d8280d54dcee-2</p></div>
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				<title>PHred and Suzanne Feit are now friends</title>
				<link>https://connect.kphred.com/activity/p/142/</link>
				<pubDate>Wed, 23 Sep 2026 17:41:24 -0700</pubDate>

				
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				<guid isPermaLink="false">0ee11273c25cd2f9375d9b881931abea</guid>
				<title>PHred and Tor Arne Joergensen are now friends</title>
				<link>https://connect.kphred.com/activity/p/140/</link>
				<pubDate>Wed, 23 Sep 2026 04:19:11 -0700</pubDate>

				
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				<title>PHred and Jim Treleaven, Phd are now friends</title>
				<link>https://connect.kphred.com/activity/p/132/</link>
				<pubDate>Tue, 22 Sep 2026 01:42:15 -0700</pubDate>

				
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				<title>PHred and Lynn Lionhood are now friends</title>
				<link>https://connect.kphred.com/activity/p/129/</link>
				<pubDate>Mon, 21 Sep 2026 21:50:35 -0700</pubDate>

				
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				<title>PHred started the topic Out on the Skinny Branches Start in the forum Out On the Skinny Branches</title>
				<link>https://connect.kphred.com/forums/topic/out-on-the-skinny-branches-start-2/</link>
				<pubDate>Mon, 21 Sep 2026 18:50:34 -0700</pubDate>

									<content:encoded><![CDATA[<p><img loading="lazy" src="https://connect.kphred.com/wp-content/uploads/2026/08/outontheskinnybranchespodcast.png" alt="Out on the Skinny Branches" /></p>
<p>Out on the Skinny Branches is a podcast hosted by Jim Pehkonen that explores what happens when life pulls us away from the safety of the main trunk. This is where the real stories live: the risks, the reinventions, the breakdowns, the breakthroughs, the hard choices, and the moments when people step beyond what is familiar to discover who they&hellip;<span class="activity-read-more" id="activity-read-more-126"><a href="https://connect.kphred.com/forums/topic/out-on-the-skinny-branches-start-2/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>PHred and Barbara Wainwright are now friends</title>
				<link>https://connect.kphred.com/activity/p/123/</link>
				<pubDate>Mon, 21 Sep 2026 17:57:53 -0700</pubDate>

				
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				<title>PHred and Jane Festus are now friends</title>
				<link>https://connect.kphred.com/activity/p/122/</link>
				<pubDate>Mon, 21 Sep 2026 17:57:52 -0700</pubDate>

				
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				<guid isPermaLink="false">00dbfde62327576e81aebf0eb30564e4</guid>
				<title>PHred and Mary Farias are now friends</title>
				<link>https://connect.kphred.com/activity/p/120/</link>
				<pubDate>Mon, 21 Sep 2026 17:50:49 -0700</pubDate>

				
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				<title>PHred started the topic Small Dollars, Big Impact: The PIFster story. in the forum California Pulse with Michele Rempel</title>
				<link>https://connect.kphred.com/forums/topic/small-dollars-big-impact-the-pifster-story/</link>
				<pubDate>Mon, 21 Sep 2026 17:49:08 -0700</pubDate>

									<content:encoded><![CDATA[<p><img loading="lazy" src="https://connect.kphred.com/wp-content/uploads/2026/09/california-pulse-square-kaplan.png" alt="California Pulse with host Michele Rempel and guest Shashana Kaplan of PIFster on KPHRED Radio" /></p>
<p>Listen to this episode</p>
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				<title>PHred and Janet Munro are now friends</title>
				<link>https://connect.kphred.com/activity/p/116/</link>
				<pubDate>Mon, 21 Sep 2026 17:41:56 -0700</pubDate>

				
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				<guid isPermaLink="false">9927c0207bba5f22cbf6f812fd6a1ed5</guid>
				<title>PHred and Fred McMurray are now friends</title>
				<link>https://connect.kphred.com/activity/p/114/</link>
				<pubDate>Mon, 21 Sep 2026 17:19:36 -0700</pubDate>

				
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				<title>Tess Booker changed their profile picture</title>
				<link>https://connect.kphred.com/activity/p/94/</link>
				<pubDate>Wed, 09 Sep 2026 20:07:50 -0700</pubDate>

				
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