Fred McMurray

Being outside is very important to me. There are many ways to be outside. It can be as simple as sitting in the grass on a warm summer day. Walking barefoot in the grass or on the beach, feeling the sand between your toes. Other times, it is important to be challenged. A heart-pounding, sweaty hike or a paddle “into the wind”. Something to cle…[Read more]

The Poisoned Plate: The Health & Wellness Connection
Are you ready to reclaim your health one bite at a time? Join hosts Michelle Ralls and Victor Dedaj as they expose the hidden truths about the food we eat, the systems that shape our choices, and what it truly takes to nourish your body and mind. Each episode features real conversations with…[Read more]

What is your Adoption Story? Share your experiences with our listeners

Out on the Skinny Branches is a podcast hosted by Jim Pehkonen that explores what happens when life pulls us away from the safety of the main trunk. This is where the real stories live: the risks, the reinventions, the breakdowns, the breakthroughs, the hard choices, and the moments when people step beyond what is familiar to discover who they…[Read more]

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Learn the essential strategies for business building on this episode of The Distinguished Entrepreneur Podcast. Dr. Mosongo Moukwa & Valorie Smith host

In this episode, hosts Dr. Mosongo Moukwa and Valorie Smith discuss the complexities of professional growth and personal fulfillment. If you are looking for guidance on creating a meaningful life…[Read more]